Caitlin Ritt

Pre & Postnatal Fitness Expert

Ms. Ritt is the Founder of The Lotus Method, previous professional ballet dancer and Pre/Postnatal Master Trainer at The Sports Club LA. She has over 11 years experience exclusively training prenatal and postpartum women. She considers it an honor to lead her team towards the mission of creating a world where women know how to care for themselves as well as they know how to care for their own babies.

The Lotus Method is the personalized fitness method designed specifically for future, expecting and new mothers. The Lotus Method helps women feel strong and confident during one of the most challenging physical events most women will ever endure, pregnancy, labor and motherhood.

Years of Experience


The Lotus Method