How to Start Exercising After Giving Birth

A pre/postnatal fitness expert addresses all common concerns and offer tips to make a full return to the exercise you love.


Caitlin Ritt


Approx. 50 minutes


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Exercise & Fitness


Congrats on your little one! Now that your little bundle is earth side and are you wondering about getting back into exercise postpartum? Were you just “cleared” at 6 weeks with little to no guidance and now you’re wondering how to safely exercise again?

In this class, Caitlin Ritt, a pre/postnatal master trainer addresses all these questions and help you with practical tools so you can make a full and triumphant return to the exercise you love. She also discusses common concerns such as pelvic floor health (incontinence, prolapse), Diastasis recti (abdominal separation), common aches and pains, C-section recovery and more!

What you will learn

  • Beyond the six week checkup
  • Body changes during pregnancy
  • Diaphragmatic breath
  • Diastasis recti
  • Pelvic organ prolapse (POP)
  • Urinary incontinence
  • C-section recovery
  • Postpartum mood disorders
  • Sample workouts

Intended audience

Pregnant and new moms.

Terms and conditions

Unlimited access for 180 days from the date of purchase. Please visit the Terms of Use for details.