Congrats on your little one! Now that your little bundle is earth side and are you wondering about getting back into exercise postpartum? Were you just “cleared” at 6 weeks with little to no guidance and now you’re wondering how to safely exercise again?


In this class, Caitlin Ritt, a pre/postnatal master trainer addresses all these questions and help you with practical tools so you can make a full and triumphant return to the exercise you love. She also discusses common concerns such as pelvic floor health (incontinence, prolapse), Diastasis recti (abdominal separation), common aches and pains, C-section recovery and more!