How to Manage The 'Return to Work Jitters'

What to expect those first weeks back after baby and how to cope with the emotions you may experience along the way.


Juli Fraga, PsyD


Approx. 30 minutes


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Work & Parenthood


Your parental leave is coming to an end and you are getting anxious about returning to work. You don’t want to be away from your little one but feel pressured to return to work. This push-pull conflict can be extremely overwhelming. This stress coupled with sleep deprivation and hormonal changes makes going to work challenging for most women.

The good news is that knowing what to expect those first weeks back can help smooth the transition. In this course with Juli Fraga, PsyD, a psychologist who specializes in prenatal and postpartum mood concerns, learn about how to cope with the roller coaster of emotions you may experience as you head back to work.

What you will learn

  • Why the “return to work” causes worries to spike
  • Strategies to prep for the big day
  • Cultivating support
  • Self-care

Intended audience

New parents who are on parental leave.

Terms and conditions

Unlimited access for 180 days from the date of purchase. Please visit the Terms of Use for details.